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Complete Contemporary Pilates Certification

  • authorInstructor: Port Pilates
  • Pilates
  • December, 2025
    (4.88)

Description

With the goal of preparing you for the job market quickly and effectively, Port Pilates has developed a unique and exclusive teaching methodology focused on real-world application. Throughout this intensive 7-day program, you will gain the practical skills, foundational knowledge, and teaching confidence needed to begin guiding clients with professionalism and clarity.

Upon successfully completing the course, you will receive an internationally recognized certification that qualifies you to start teaching immediately—opening the door to new career opportunities in studios, gyms, and private training settings.

What Will You Learn?

When professionalism and expertise come together with the ability to communicate knowledge effectively, the result is the development of truly exceptional instructors. This program serves as a comprehensive learning tool that supports and elevates your professional journey.

You will explore beginner, fundamental, and intermediate-level lessons designed to build a strong foundation and deepen your understanding of Pilates.

Core Strength & Activation

Learn how to strengthen the body’s powerhouse and teach your students proper abdominal activation for enhanced control, stability, and performance.

Pre-Pilates & Expanded Repertoire

Discover essential preparatory exercises, their benefits, and a wide range of repertoire options that allow you to diversify and enrich your classes.

  • Bicycle
  • Handstand
  • Horse + Variation
  • Leg Circles
  • Lower Lift
  • Pronated Rotation
  • Scissors
  • Side Bend
  • Side Body Twister
  • Sit Up
  • Stretch Back
  • Stretch Front
  • Stretch Side
  • Swan Dive
  • Tree

  • Arm Triceps 1
  • Arm Triceps 2
  • Arms Biceps
  • Arms Biceps Variation
  • Arms Pull And Down
  • Bicycle
  • Breathing
  • Footwork Tower
  • Footwork
  • Guilhotine
  • Hip Stretch
  • Hug
  • Knee Extension
  • Knees Stretch
  • Leg Circles
  • Leg Lowers
  • Mermaid
  • Monkey
  • On Side Up And Down
  • Rolling Back
  • Running
  • Spine Stretch
  • Swan
  • Teaser
  • Tendon Stretch

  • Boomerang
  • Arms Circles
  • Bridge
  • Control Balance
  • Corkscrew
  • Criss Cross
  • Double Leg Stretch
  • Double Straight Stretch
  • Front Leg Pull
  • Hip Circles
  • Hundred
  • Jack Knife
  • Leg Circles
  • Leg Pull Back
  • Neck Pull
  • Open Leg Rocker
  • Push Up
  • Roll Over
  • Roll Up
  • Rolling Like A Ball
  • Saw
  • Scissors
  • Seal
  • Single Leg Stretch
  • Single Straight Stretch
  • Spine Stretch
  • Swan Dive
  • Swimming
  • Teaser
  • The Cat
  • Twist

  • Arm Biceps
  • Arm Up And Down
  • Arms Pulling
  • Elephant
  • Feet in Straps Up & Down - Circles - Frog
  • Footwork Open Serie + Open Leg
  • Footwork Parallel Heels
  • Front Split
  • Hundred
  • Knee Stretch
  • Long Spine
  • Long Stretch
  • Mermaid
  • Monkey
  • Press Up
  • Press Up Reverse
  • Pulling Straps Triceps
  • Pulling Straps
  • Rowing Front
  • Running
  • Short Spine
  • Side Splits
  • Stomach Massage Series
  • Tendon Stretch
  • The Cat

  • Arm Series
  • Grasshopper
  • Hip Circles
  • Leg Circles Onto Head
  • Leg Series
  • Rocking
  • Shoulder Bridge
  • Side Sit Up
  • Swan
  • Swimming
  • Teaser

  • Achilles Stretch
  • Bridge
  • Footwork One Leg
  • Footwork
  • Hamstring Stretch
  • Horse Back
  • Mermaid
  • Pull Up Front
  • Pull Up Side
  • Shoulder Up Down
  • Side Body Twist
  • Standing Balance
  • Step Down Side
  • Step Down Front
  • Swan Arms Press
  • Swan Front
  • Swan Rotation
  • Swan Twist
  • Teaser 1
  • Teaser 2
  • Tendon Stretch
  • The Cat
  • Triceps Back
  • Triceps Front
team
team

Port Pilates

Trainer
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Eleanor Fant 06 March, 2023

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Haliey White 06 March, 2023

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€59.00 75% off

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  • Instructor: Port Pilates
  • Lessons: 131
  • Duration: 4h
  • Course level: Beginner / Intermediate
  • Language: English (Subtitles in 15 languages)